Weigh In record (no journal entry) for 25 June 2021
|
198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
3397 kcal
|
Fat: 117.79g | Prot: 101.42g | Carb: 484.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pizza Croissant, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Spinazie, Grand'Italia Fusilli Glutenvrij. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Milsani Halfvolle Melk, Bakkerij 'T Stoepje Haverkoek, Jumbo Kersenvlaai. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|