Weigh In record (no journal entry) for 23 May 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2699 kcal
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Fat: 74.05g | Prot: 90.91g | Carb: 394.11g.
Breakfast: Asda Fat Free Greek Yoghurt, Sainsbury's Pink Bolt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Warburtons Wholemeal Bread (Small), Tesco Olive Oil, Knorr Vegetable Stock Cube, Onions, Leeks, Potato. Dinner: Asda Silverskin Pickled Onions, Bernard Matthews Turkey Breast Chunks, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Table Wine, Potato, Leeks, Onions, Knorr Vegetable Stock Cube, Tesco Olive Oil, Costa Coffee Latte (Primo). more...
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losing 10.8 lb a week
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