Weigh In record (no journal entry) for 25 June 2021
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159.8 lb
Lost so far: 89.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1831 kcal
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Fat: 80.09g | Prot: 41.38g | Carb: 221.73g.
Lunch: AH Kersen, Pit&Pit Pompoenpittenpasta, Zuurdesem Brood. Dinner: Zaanse Mayonaise, Uien, Monini Druivenpitolie, AH Bak Aardappeltjes, AH Spinazie a La Creme, AH Kipburger. Snacks/Other: Ekoplaza Abrikozen (zonder Pit), Ekoplaza Pruimen (zonder Pit), Ekoplaza Vijgen, Alpro Bio Coconut, Provamel Amandelmelk Ongezoet, Delicata Witte Chocolade, van Doorn Haver Cranberry Koeken. more...
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losing 3.1 lb a week
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