Weigh In record (no journal entry) for 23 May 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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3159 kcal
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Fat: 144.96g | Prot: 174.70g | Carb: 283.29g.
Breakfast: Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Ei zonder Vet, Jumbo Hamblokjes. Dinner: Sorbet, Goedland Appelcompote, Frieten, Biefstuk, Varkenshaas, Kipfilet (Gekookt, Gebakken), Rivella Rivella, Gebakken of Geroosterde Zalm. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Macadamia Noten, Banaan. more...
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3191 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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