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ShonumShogun
Journal
20 Feb 11
ShonumShogun's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
286.6 lb
Lost so far:
28.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
3250 kcal
Fat: 172.80g | Prot: 165.46g | Carb: 258.63g.
Lunch:
ribs, bake yam.
Dinner:
ham & cornbread casser.
Snacks/Other:
strawberry milk, nutella, white bread.
more...
3686 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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