Weigh In record (no journal entry) for 24 June 2021
|
184.6 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1620 kcal
|
Fat: 61.75g | Prot: 84.00g | Carb: 180.00g.
Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Market Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Ruffles Original Potato Chips, Wegmans Whipped Mashed Potatoes, Wegmans Buffalo Chicken Burgers, Schwebel's Kaiser Rolls. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubq's weight history
|