Weigh In record (no journal entry) for 24 June 2021
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234.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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553 kcal
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Fat: 17.12g | Prot: 35.30g | Carb: 58.00g.
Breakfast: Kraft American Cheese Slice, Bays Original English Muffin. Lunch: Steak, New French Bakery French Baguette. more...
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gaining 3.5 lb a week
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