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Day 2 - 60.8kg (1.100 kcal) Spicy nugget (airfryer) rice with water spinach - 570 kcal Strawberries and srikaya wheat bread toast - 280 kcal Kopiko luckyday and honey cimory squeezy - 250 kcal
Diet Calendar Entry for 24 June 2021:
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1100 kcal
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Fat: 40.94g | Prot: 33.09g | Carb: 155.91g.
Lunch: Kanzler Crispy Chicken Nugget, Uleg Sambal Rawit, Nasi Putih, Bertolli Olive Oil, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Salt , Lee Kum Kee Saus Tiram, Shallots , Minced Garlic, Hot Chili Pepper, Red Hot Chili Peppers , Water Spinach. Dinner: Morin Selai Strawberry, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopiko Lucky Day, Cimory Squeeze Yogurt Honey. more...
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