Weigh In record (no journal entry) for 22 May 2014
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1774 kcal
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Fat: 80.00g | Prot: 86.75g | Carb: 177.25g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Silk Light Chocolate Soymilk. Lunch: Dole Romaine Lettuce, Rothbury Farms Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Sargento Fancy Shredded Colby-Jack Cheese, Hormel Real Bacon Pieces. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Tostada Shells, Shredded Lettuce, Sour Cream, Extra Lean Ground Beef (96% Lean), Original Taco Sauce. Snacks/Other: Dole Strawberry Dippers, Luigi's Real Italian Ice - Lemon & Strawberry, Brookside Dark Chocolate Acai with Blueberry, Snyder's of Hanover Sourdough Nibblers, Sargento Reduced Fat Colby-Jack Cheese Sticks, Fit & Active 100 Calorie Dipped Pretzels, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Old Wisconsin Turkey Sausage Snack Sticks. more...
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losing 5.7 lb a week
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