Weigh In record (no journal entry) for 05 June 2014
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1742 kcal
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Fat: 73.50g | Prot: 84.00g | Carb: 190.50g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Silk Light Chocolate Soymilk. Lunch: Dole Romaine Lettuce, Rothbury Farms Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Hormel Real Bacon Pieces, Sargento Fancy Shredded Colby-Jack Cheese. Dinner: Healthy Goodness Reduced Calorie Potato Hot Dog Buns, Barbecue Potato Chips, Turkey Sausage with Cheddar, Perfect Squeeze Ketchup. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Dole Strawberry Dippers, Sargento Reduced Fat Colby-Jack Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...
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losing 0.6 lb a week
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