Weigh In record (no journal entry) for 22 May 2014
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1024 kcal
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Fat: 48.43g | Prot: 48.10g | Carb: 105.91g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Shepherd's Pie with Beef. Snacks/Other: Planters Heat Peanuts. more...
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gaining 0.4 lb a week
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