Weigh In record (no journal entry) for 21 February 2011
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1955 kcal
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Fat: 56.67g | Prot: 218.53g | Carb: 131.11g.
Breakfast: Bananas, Hydroxy Burn Pro, Lite Milk, Oats, Smart Buy Honey. Lunch: Light & Tasty Cheese Slice, Shaved Chicken Breast, 100% Whole Wheat Bread. Dinner: Steamfresh Mixed Vegetables, chicken breast. Snacks/Other: Chunky Peanut Butter (with Salt), Hydroxy Burn Pro, Tuna Olive Oil Blend. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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