Weigh In record (no journal entry) for 22 May 2014
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1515 kcal
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Fat: 108.32g | Prot: 103.86g | Carb: 26.70g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Ground Beef (80% Lean / 20% Fat), Kraft Big Slice Jalapeno White Cheddar Cheese, The Counter Grilled Onions, American Cheese, Great Value Hamburger Dill Chips Pickles, Tomatoes, Vlasic Jalapeno Slices Hot Peppers, Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spectrum Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Cheddar Cheese, Cucumber (Peeled). Snacks/Other: Whole Wheat Crackers, Kraft Big Slice Jalapeno White Cheddar Cheese. more...
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losing 11.2 lb a week
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