Weigh In record (no journal entry) for 23 May 2014
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1271 kcal
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Fat: 53.84g | Prot: 70.56g | Carb: 26.39g.
Breakfast: Spinach, Lower Sodium Smoked or Cured Bacon, Egg White. Lunch: Mustard, Bar-S Foods Hot Dog Franks, Tomatoes, Cucumber (Peeled), Kraft Big Slice Jalapeno White Cheddar Cheese, Pompeian Red Wine Vinegar, Green Leaf Lettuce, Avocados, Extra Virgin Olive Oil. Dinner: Heinz Tomato Ketchup, Kirkland Signature Frozen Shrimp, Beaver Extra Hot Horseradish, Kirkland Signature Frozen Shrimp, Sam's Choice Diet Tonic Water, Vodka. Snacks/Other: Cheddar Cheese, Almonds, Celery. more...
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losing 4.2 lb a week
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