Weigh In record (no journal entry) for 23 June 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1514 kcal
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Fat: 71.69g | Prot: 91.66g | Carb: 131.41g.
Breakfast: Lavitan Suplemento Vitamínico, Água da Torneira, Água da Torneira, Mamão Papaia. Lunch: Rúcula, Salada de Agrião, Azeite de Oliva Extra-Virgem, Natural Salads Alface Americana, Filé de Frango Grelhado, Batata Doce, Ovo Cozido. Dinner: Espinafre Cozido (de Espinafre Fresco), Maçãs Gala, Filé de Peixe no Forno ou Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido. more...
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losing 12.3 lb a week
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Marcus castro's weight history
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