Weigh In record (no journal entry) for 22 May 2014
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171.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1514 kcal
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Fat: 39.80g | Prot: 57.92g | Carb: 225.00g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Fried Floured or Breaded Catfish. Dinner: Fried Batter-Dipped Okra, Baked Sweetpotato (Peel Eaten), Grits with Cheese, Allens Turnip Greens Seasoned Southern Style, Pillsbury Golden Layers Buttermilk Biscuits. Snacks/Other: Red Tomatoes, Wal-Mart Gala Apple, Del Monte Mixed Fruit Cup. more...
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losing 5.6 lb a week
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