Weigh In record (no journal entry) for 22 May 2014
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2231 kcal
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Fat: 117.20g | Prot: 56.27g | Carb: 234.38g.
Lunch: Tesco Homestyle Straight Cut Oven Chips, Swedish Meatballs, Hellmann's Genuine Real Mayonnaise, Flava It Chinese Marinade, Roberts Bakery Medium White Bread. Dinner: Hash Brown with Cheese, Tony's Chippy Pork Sausage in Batter. Snacks/Other: Walkers Ruffles. more...
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3540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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