Weigh In record (no journal entry) for 23 June 2021
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1307 kcal
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Fat: 46.57g | Prot: 73.36g | Carb: 144.68g.
Breakfast: Pepaya. Lunch: Ikan Asin, Cumi Goreng, Telur Dadar, Nasi Goreng, Nasi Goreng. more...
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losing 0.5 lb a week
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