Weigh In record (no journal entry) for 19 May 2014
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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996 kcal
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Fat: 41.06g | Prot: 73.28g | Carb: 85.42g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Organic Chia Seed, Natural Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Grilled Chicken, Steam in Bag Mixed Vegetables, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 2.8 lb a week
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