EquestrianStacy's Journal, 04 May 2014

175.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 17.40g | Prot: 54.62g | Carb: 215.89g.   Breakfast: Low Fat Yogurt, Granola, Strawberries. Dinner: Milk (Nonfat), Special K. Snacks/Other: Grapes. more...

2166 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...