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jrobbins8888
Journal
20 Feb 11
jrobbins8888's Journal, 20 February 2011
jrobbins8888's Profile
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Weigh In record (no journal entry) for 20 February 2011
196.0 lb
Lost so far:
28.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
856 kcal
Fat: 54.97g | Prot: 75.57g | Carb: 11.24g.
Breakfast:
Chocolate Coffee Mousse.
Lunch:
american cheese, ground beef patty.
Dinner:
Rotisserie Chicken, Celery, Baby Dill Pickles, Lettuce.
more...
3006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 30 minutes, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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