Weigh In record (no journal entry) for 20 February 2011
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219.5 lb
Lost so far: 12.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2407 kcal
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Fat: 93.69g | Prot: 77.35g | Carb: 327.90g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, TORTILLAS. Dinner: green peas, company potatoes, parmesan crusted pork chops . Snacks/Other: thin mints, samoas, honeycrisp apple, salted nut roll, Clover Honey. more...
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3445 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shoveling - 2 hours, Stretching (yoga) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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