Weigh In record (no journal entry) for 22 June 2021
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182.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2021:
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1657 kcal
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Fat: 76.64g | Prot: 79.91g | Carb: 174.11g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Apples, Kirkland Signature Walnuts, Great Value Dried Cranberries, Danone Oikos Plain Greek Yogurt, Oatmeal. Lunch: St-Albert Cheese Curds, Steak, Vegetable Salad (Tossed Without Dressing), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Carrot Cake with Icing, IKEA Rösti, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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