Weigh In record (no journal entry) for 22 June 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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3011 kcal
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Fat: 144.74g | Prot: 121.74g | Carb: 291.53g.
Breakfast: Silk Almond Unsweetened Original, Coffee, Water, Ginger, Fresh Lemon Juice, Raspberries, Kellogg's Mini-Wheats, Blueberries. Lunch: Bananas , Pork Polish Sausage , Baby Spinach, Mustard, Nutella Hazelnut Spread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Avocados, Honey, Stonehedge Farms Tortilla Wraps (44g), Superstore Italian Buns. Dinner: Pork, Knorr Sidekicks Chicken, Beer, Butter (Salted) , Cooked Carrots, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Summer Fresh Artichoke & Asiago Dip, Ritz Crackers, Puffed Rice Cake, Original Two-Bite Brownies. more...
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gaining 1.0 lb a week
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