Weigh In record (no journal entry) for 21 May 2014
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147.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2540 kcal
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Fat: 111.33g | Prot: 147.65g | Carb: 243.88g.
Breakfast: Bananas, Peanut Butter, Boiled Egg. Lunch: Mashed Potato, Allens Blackeyed Peas, Corn, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Beefsteak Bread Soft Rye Bread, Turkey Breast Meat. Dinner: Berry Pie (Two Crust), Raisin Bread, Steak (Lean Only Eaten), Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, MuscleTech Phase8, Dry Roasted Peanuts (with Salt). more...
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2230 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 22 minutes. more...
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losing 9.8 lb a week
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