Weigh In record (no journal entry) for 21 May 2014
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227.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1326 kcal
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Fat: 60.94g | Prot: 96.37g | Carb: 107.17g.
Breakfast: Körfez Ayran. Lunch: Spargel, Aldi Hähnchenbrust-Filetstücke, Milch 1,5%, Knusperone Trauben-Nuss Müsli. Dinner: Weißer Reis (Langkorn, Gekocht), Milfina Butter, Aldi Hähnchenbrust-Filetstücke, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Erdnüsse. more...
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3749 kcal
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Activities & Exercise:
Driving - 1 hour, TV/Lesen - 10 hours and 45 minutes, Kochen - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour. more...
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losing 0.6 lb a week
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