ToniMarie63's Journal, 21 May 2014

28.6% fat. I believe the gain is due to water weight as i have been within my calorie count each day.

136.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 60.09g | Prot: 40.86g | Carb: 106.84g.   Breakfast: Pink Lady Apples, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Carrots. Dinner: Vanilla Fruit & Nut Bar. Snacks/Other: Movie Theater Butter Popcorn, Dry Roasted Almonds (with Salt Added), Dried Prune. more...

1507 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...