Weigh In record (no journal entry) for 21 May 2014
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1738 kcal
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Fat: 52.65g | Prot: 85.01g | Carb: 237.28g.
Breakfast: Water, Silk Original Soy Milk, General Mills Cheerios. Lunch: Domino's Pizza 14" Hand Tossed Fiery Hawaiian Pizza, Mixed Salad Greens. Dinner: Water, Sunny Select Corn on The Cob, Betty Crocker Chicken Helper - Cheddar Broccoli. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 0.3 lb a week
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deacon's weight history
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