Weigh In record (no journal entry) for 21 May 2014
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245.5 lb
Lost so far: 36.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1194 kcal
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Fat: 47.46g | Prot: 71.97g | Carb: 135.01g.
Breakfast: Apples, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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gaining 3.5 lb a week
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