Weigh In record (no journal entry) for 22 June 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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3708 kcal
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Fat: 147.69g | Prot: 211.09g | Carb: 371.38g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata di Pesche Bio, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Mela Gialla Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's Chicken Wings, McDonald's Chicken McNuggets (4), McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. Dinner: Conad Tartare Bovino. more...
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losing 7.7 lb a week
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