Weigh In record (no journal entry) for 21 May 2014
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1131 kcal
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Fat: 35.28g | Prot: 136.71g | Carb: 99.27g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Market Pantry Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Baby Spinach, Roma Tomatoes, Hannah Tzatziki Yogurt Dip Greek Style. Dinner: Premier Nutrition High Protein Vanilla Shake. Snacks/Other: market pantry MP IQF RED RASPBERRIES 12.00 OZ, Herbalife Nutritional Shake Mix - French Vanilla, Quest Bar Protein Bar White Chocolate Raspberry Bar, Kirkland Signature Marcona Almonds. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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