Weigh In record (no journal entry) for 21 May 2014
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2496 kcal
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Fat: 108.00g | Prot: 145.00g | Carb: 289.00g.
Breakfast: Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk. Lunch: Steak n Shake Triple Steakburger Sandwich with Cheese, Giant Food Bananas (Large), Kroger Flax Bread, Kroger Flax Bread, Body Fortress Protien with Milk 1 cup 1 scoop, hubba bubba Hubba Bubba Max StrawberryWatermelon, hubba bubba Hubba Bubba Max StrawberryWatermelon, hubba bubba Hubba Bubba Max StrawberryWatermelon, Kroger Sunflower seeds 1 medicine cup, hubba bubba Hubba Bubba Max StrawberryWatermelon, hubba bubba Hubba Bubba Max StrawberryWatermelon, Kroger Sunflower seeds 1 medicine cup, UDF Coffee with 1/4 hot chocolate, Kroger Sunflower seeds 1 medicine cup. more...
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losing 0.7 lb a week
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