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June 21, 2021 Monday Hot-Humid
Car serviced; PF
Diet Calendar Entries for 21 June 2021:
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903 kcal
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Fat: 42.56g | Prot: 31.56g | Carb: 102.41g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Savoritz Original Clubhouse Crackers, Heiner's White 35 Reduced Calorie Bread, Ranch Salad Dressing, Lettuce, Del Monte Canned Corn. Dinner: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Reese's Fast Break (King Size), Boiled Egg, Savoritz Original Clubhouse Crackers, Colby Cheese. more...
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2043 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 19 minutes, Sitting - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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