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ncjharris
Journal
21 May 14
ncjharris's Journal, 21 May 2014
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Weigh In record (no journal entry) for 21 May 2014
195.1 lb
Lost so far:
14.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
2325 kcal
Fat: 86.39g | Prot: 75.58g | Carb: 299.02g.
Breakfast:
Rice Dream Rice Milk, Nature Crops Quinoa Flakes, Sainsbury's Freefrom Oaty Granola.
Lunch:
McCain Original Oven Chips, Heinz Baked Beans, Asda Fresh Orange Juice.
Dinner:
Plums, Costco Chips (Stealth Fries), Heinz Baked Beans, Chicago's Best Jumbo Beef Frankfurter.
Snacks/Other:
Sainsbury's Freefrom Oaty Flapjack Slices.
more...
2156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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