Weigh In record (no journal entry) for 21 June 2021
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1688 kcal
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Fat: 51.32g | Prot: 71.19g | Carb: 241.50g.
Breakfast: Great Value Oatmeal, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lilydale Sliced Turkey Breast, Great Value Sharp Cheddar Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Kroger Eggs (Large), Green String Beans, Safeway Red Baby Potatoes, Cooked Carrots (Fat Added in Cooking), Lemon Meringue Pie. Snacks/Other: Ce De Candy Company Rockets, Sweet Cherries (Queen Anne, Bing), 1% Fat Milk, Coffee, Gala Apples. more...
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losing 1.6 lb a week
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Micahel D's weight history
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