Weigh In record (no journal entry) for 20 May 2014
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317.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2368 kcal
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Fat: 59.26g | Prot: 126.51g | Carb: 331.74g.
Breakfast: Cream (Half & Half), Coffee, Brown Sugar, Grits, Schwan's Garden Vegetable Omelet with Cheese, English Muffin. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Angel Food Cake, Orange Sherbet, Schwan's Garden Vegetable Omelet with Cheese, Bacon, Grits, Brown Sugar. Dinner: Spaghetti Warehouse Garden Salad, Spaghetti Warehouse Sourdough Bread, Spaghetti Warehouse Chicken Parmigiana. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 4.7 lb a week
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