Weigh In record (no journal entry) for 21 June 2021
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229.3 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2550 kcal
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Fat: 207.46g | Prot: 133.47g | Carb: 38.78g.
Breakfast: Mleczna Dolina Śmietanka 30%, Truskawki, KFD Premium WPC 80, Biedronka Masło Ekstra, Sottile Gusto Mascarpone . Lunch: Roleski Street Food Sos do Wrapów i Kebabów, Kraina Mięsa Mięso Mielone Wołowe Premium. Dinner: Vitanella Masło Orzechowe Kremowe 96%. more...
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losing 11.6 lb a week
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