pm9ses's Journal, 20 May 2014

9:a.m. service so I could go to Benjamin's graduation. Got to Helen and Steve's at 11:45, and we didn't leave til 12:20 or later. Steve and Helen's brother Tom took us - we didn't walk. Graduation was just under 3 hrs, and was quite entertaining. Jody met us at my car and got the food and drink - Helen and I couldn't go to party at their house due to friends invited for dinner. Theresa, David, and Dianne Hunter came to my house.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 78.20g | Prot: 85.96g | Carb: 80.24g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Cheddar Cheese, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Red Table Wine, Brown Rice, Olive Oil, Wild Atlantic Salmon. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...