Weigh In record (no journal entry) for 21 June 2021
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252.5 lb
Lost so far: 44.9 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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977 kcal
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Fat: 27.52g | Prot: 59.61g | Carb: 121.74g.
Breakfast: Porridge. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions, Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables, Ryvita Crackerbread, Knorr Vegetable Stock Cube, Sainsbury's Mixed Vegetables. Dinner: Aldi Thai Sweet Chilli Lentil Curls, Porridge. Snacks/Other: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Tesco Strawberry Laces . more...
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4285 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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