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Danke an alle, die mir gut zugeredet haben. Das hat sehr geholfen. 😊❤️
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252.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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864 kcal
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Fat: 33.64g | Prot: 25.88g | Carb: 123.58g.
Breakfast: Chef Select Delikatess Fleischsalat, Gutfried Hähnchen-Fleischwurst, Grafschafter Brunchmix Brötchen. Snacks/Other: Mönchshof Naturradler Alkoholfrei. more...
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losing 23.1 lb a week
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