Weigh In record (no journal entry) for 20 May 2014
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171.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1577 kcal
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Fat: 45.15g | Prot: 67.92g | Carb: 213.14g.
Breakfast: Arrowhead Mills Organic Spelt Flakes, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Great Value Raisins, Wonderful Roasted & Salted Pistachios in Shells, Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Rice (Sake) Beverage, Ken's Steak House Country French with Vermont Honey Dressing, Bush's Best Original Baked Beans, Hillshire Farm Polska Kielbasa. Snacks/Other: Dunkin' Donuts Iced Latte Lite, Nectarine, Banana. more...
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losing 18.2 lb a week
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