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*GYM. DAY 1 AFTER BREAK
*SEATED ROW. 100@55
*CHEST PRESS 50@40
*HIP ABDUCTION GLUETS 200@100
*HIP ABDUCTION THIGH 100@130
*ABDOMINAL ABS 50@50
*HAMMER STRENGTH ABDOMINAL *CRUNCH (rectus abdominis) 25@30
*ABDOMINAL CRUNCH 50@30
*ABDOMINAL PUSH 30@70
*TREADMILL 15 MINS 2.5 SPEED 2 INCLINE
Diet Calendar Entries for 20 June 2021:
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1515 kcal
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Fat: 60.38g | Prot: 55.54g | Carb: 179.58g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Taco Bell Beef Burrito . Dinner: White Rice, Salmon. Snacks/Other: HEB Chocolate Donut. more...
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3329 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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