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I hope everyone had a nice Father’s Day
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201.0 lb
Lost so far: 41.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1358 kcal
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Fat: 71.82g | Prot: 54.66g | Carb: 150.67g.
Dinner: Sonny's Bar-B-Q Corn on the Cob, Macaroni or Pasta Salad, Wonder 80 Calorie Wheat Hot Dog Buns, Kiolbassa Beef Smoked Sausage . more...
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steady weight
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brianouthouse's weight history
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