Weigh In record (no journal entry) for 20 May 2014
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204.2 lb
Lost so far: 22.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1060 kcal
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Fat: 7.50g | Prot: 123.00g | Carb: 120.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Chiquita Banana, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Great Value Broccoli Florets, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Responsible Seafood Small Raw Shrimp. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. more...
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2905 kcal
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Activities & Exercise:
Shoveling - 1 hour, t25 - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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