Weigh In record (no journal entry) for 19 February 2011
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1486 kcal
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Fat: 60.04g | Prot: 56.21g | Carb: 197.62g.
Breakfast: Regular Coffee, Honey Clusters Cereal, Milk (Nonfat) , Ground Flax Seed. Lunch: Sesame Oil, Mushrooms, Spinach, Cabbage Kimchi, gochujang, Roast Beef, White Rice. Dinner: Cabbage Kimchi, Korean Style Beef Short Ribs, White Rice. Snacks/Other: Vanilla Cupcake with Milk Chocolate Frosting Mix. more...
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1595 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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