mnturtle's Journal, 20 May 2014

241.2 lb Lost so far: 62.6 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 63.64g | Prot: 99.12g | Carb: 158.56g.   Breakfast: Milk (Nonfat), Healthy Grains Oats & Honey Clusters. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Ranch Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Natural Finely Shredded Triple Cheddar Cheese, French Salad Dressing, Tyson Grilled & Ready Chicken Breast Chunks. Snacks/Other: Kraft Wheat Thins Reduced Fat, Chiquita Banana, Nabisco Triscuit Crackers Original, Rhodes Caramel Rolls. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...