faymac1's Journal, 21 June 2021

178.8 lb Lost so far: 7.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 98.65g | Prot: 113.07g | Carb: 216.98g.   Breakfast: Chicken Meat, Subway Avocado, Cheese, Toasted White Bread, McDonald's Cappuccino with Milk (Standard), Woolworths Lite Milk, CSR Raw Sugar. Lunch: KFC Seasoned Chips (Large), KFC Original Fillet Burger. Dinner: McDonald's Double Cheeseburger. more...

2410 kcal

Activities & Exercise: Shopping - 2 hours, Washing Dishes - 5 minutes, Hanging Laundry - 10 minutes, Driving - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...