Weigh In record (no journal entry) for 20 May 2014
|
217.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
222 kcal
|
Fat: 2.31g | Prot: 6.95g | Carb: 47.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Instant Coffee (Dry Powder), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas, Milk (Nonfat). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afergsn's weight history
|