Weigh In record (no journal entry) for 20 May 2014
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2014:
|
2205 kcal
|
Fat: 83.73g | Prot: 58.05g | Carb: 266.12g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Porto's Cheese Roll. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Alouette Feta Cheese, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Spaghetti. Snacks/Other: Pears, Milk Chocolate with Nuts (Not Almond or Peanuts), Dry Roasted Peanuts (with Salt), Red Table Wine, Bananas. more...
|
|
2311 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mortise's weight history
|