Weigh In record (no journal entry) for 20 June 2021
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252.7 lb
Lost so far: 44.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1038 kcal
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Fat: 31.21g | Prot: 61.04g | Carb: 129.66g.
Breakfast: Porridge. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Aldi Maasdam Cheese, Asda Silverskin Pickled Onions, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Porridge. Snacks/Other: Ryvita Crackerbread, Aldi Dutch Maasdam Cheese. more...
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losing 7.0 lb a week
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